What our clients say?
Here are some of our customer testimonials
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I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.
Lyndsay Jardine
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I think Mark not only works on our fitness but somehow builds something into our unconscious brain as well
Jenny
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June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]
Testimonial – Anne
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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.
Matthew Mayes, Dan Smith, Jordan Brooks
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I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.
Bruce Mills
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My fitness and flexibility have hugely improved, my heart rate and blood pressure are much lower and my BMI is no longer dangerous.
Liam Dobbin
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I’ve had my best ever winter season target rifle shooting, taking gold in 5 out of 6 of the individual competitions entered and having the top average in the teams I’ve represented across the winter.
Matt Guille
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My ENJOY Journey….one year on!…. So this time last year I was feeling low! I had just been diagnosed with arthritis at the ripe old age of 40, my body ached and I was constantly plagued by anxieties and insecurities in every aspect of my life. I felt uncomfortable in my own skin and I […]
Gemma – Testimonial
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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!
Jill Langan
Ready to Enjoy Fitness?
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