Friday 1st December
New routes for the 3 weeks now leading up to Christmas. Still tough and still hilly in preparation for the Stubbington 10k. Nick flew round the 5.5miles in just 47mins with Lisa taking a slight short cut but completing 3.6miles in just 35mins. Great times team, well done!!
Monday 4th December
A huge welcome to Karen and Owen this evening who joined the Warsash Running Club for the first time. They hadn’t run for a while apparently, but it didnt show, with the pair of them teaming up with Nick (thanks Nick) to smash the 5.5mile route in an average of just 8mins 16secs per mile. Awesome, and well done!!
Well done also to Cat, she has completed 10 runs with us now and in that time she has lost 9lbs, gone from 14m12s per mile to 10m 40s! and this evening she ran 3.8miles non-stop, her furthest ever run !! Brilliant girl, well done!! She was motivated by seeing Sharon and Nina on the horizon. She tried hard to keep up with them and that was all that was needed to keep her going to the end. So well done to Sharon and Nina, the unsuspecting pace setters!!
This evening was the first night run in December, so understandably Carl decided to don his shorts for the first time this year instead of his leggings. It did make him run further though, as he completed his longest run with the club since the Great South, well done Carl.
Charles teamed up with Lisa and Emily for only her 2nd run with the club. Although they all started together, Emily stretched her legs towards the end to record a very good time on this route, with Lisa not far behind. There was also a chase on with the longer route. Mike was back this evening undertaking his longest run for nearly a year, he flew round the course though, Sarah could see him in the distance and that was all the motivation she needed to speed up to close the gap, behind Sarah were Nick, Owen and Karen chasing her down. So all in all, thanks to Mikes fast 8mins per mile pace setting everyone seemed to move up a gear and try to catch him. Well done.
Same routes next week team.
| Name | 04/12/2017 | Speed | |
| Mike | 5.50 | 44:11.0 | 08:02.0 |
| Nick C | 5.50 | 45:30.0 | 08:16.4 |
| Mark | 3.80 | 41:57.0 | 11:02.4 |
| Charles | 3.80 | 38:42.0 | 10:11.1 |
| Carl | 5.50 | 47:01.0 | 08:32.9 |
| Nina | 3.8 | 41:01.0 | 10:47.6 |
| Sharon | 3.80 | 41:01.0 | 10:47.6 |
| Sarah | 5.5 | 45:01.0 | 08:11.1 |
| Lisa | 3.8 | 38:10.0 | 10:02.6 |
| Catherine | 3.8 | 41:57.0 | 11:02.4 |
| Karen | 5.5 | 45:30.0 | 08:16.4 |
| Owen | 5.5 | 45:30.0 | 08:16.4 |
| Emily | 3.8 | 36:15.0 | 09:32.4 |
