Running Club News 31/8/15

It was the last time on these routes this evening. So a chance for people familiar with the routes to put in a PB! Even though it was a Bank Holiday we still had a good turn out and half of those who turned up had their best ever run with the club, well worth the effort.

Firstly though, a big massive welcome to Dawn, who attended the Warsash Running Club for the first time this evening. Having not run much before she did fantastic, finishing the 2.4mile route in just 30minutes. Well done Dawn, we hope to see you again next week!

Theresa was back this evening with her Great South Run preparation and it is going very well! Last week was her fastest average with the running club, this week, with Sharon alongside her pushing her along, she smashed it! A whole 2m 23s faster!! She set herself a new Personal Best Average of just 9m 22s and closing in on that 9mins mile very quickly!!

Lindsey has been getting faster and faster each week and tonight she must have had 3 weetabix because she absolutely annihilated her previous time on the longĀ  5.8mile route, improving by 4m 10s!!! This set her new Personal Best Average of less than 9mins per mile. Well done Lindsey, fantastic run!!

Sandy had a great run too. Having already completed the Tough Mudder Bootcamp Training earlier in the day he ran the 4.4mile route for the first time and finished in an awesome 9m 32s per mile. Well done!

Mike was fast this evening and although no PBs were set he took 6seconds per mile off his average from last week in a great run. Greg also showed great improvement week on week as he shaved nearly a minute off his time from last week to reduce his average to just 9m 19s for the 5.8miles, he finished strong this week as well so more to come I think!!

 

Well done to all the runners this evening. A special Speed session next week in preparation for the GSR!!

Name 31/08/2015 Speed
Mark 2.40 00:30:07 00:12:33
Sandy S 4.40 00:41:57 00:09:32
Mike Y 5.80 00:41:32 00:07:10
Theresa 4.40 00:41:12 00:09:22
Greg 5.80 00:54:02 00:09:19
Sharon 4.40 00:41:12 00:09:22
Lindsey 5.8 00:52:06 00:08:59
Dawn 2.4 00:30:07 00:12:33
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