Due to popular demand we ran the same routes for an extra week this week. Everyone has seemed to enjoy these circuits so one last time wasn’t going to hurt, in fact it gave everyone a chance for a PB on a known route. A few people however, decided to up their game and push for a longer route. Gemma was one of these, although by following Sue and Jo she didn’t actually realise she was running the 1 mile longer route until it was too late. She did fantastic though, averaging 10mins per mile over nearly 6miles, and on top of a very intense HIIT class at Enjoy Fitness Studio yesterday! Well done Gemma! Sue and daughter, Jo, also put on extra mile from last week. The distance didn’t slow them down though, in fact they were alot faster…..24 seconds per mile faster!!! Jo didn’t have the distractions of a mobile phone this week however, but she did get a stitch and had to go “slow!”..really?
Nick and Pete kept to familiar routes and ran together, apparently they now have the design for world peace having put the world to right on the way round. Pete was 16s per mile quicker than last week. For Nick it was his third run on the week and next week we will have to up the miles!!
Mr Consistent was running with us this evening. Greg has run this route more than anyone now, having completed the lap on his own at Fridays running club as well. His 3 Monday night runs on the same circuit have read 45.57, 45.52, & 45.58 all very consistent. Well done Greg, very impressive. He had Charles for company this evening on his lap, they both finished together with Charles saying he felt quite tired this evening, not surprising really as he smashed his previous best on this route by 24seconds per mile, a big improvement. Well done Charles, great run!
Mike was a tiny bit slower this evening compared to last week, however his 7m 19s per mile average was still electrifyingly fast!! Awesome run Mike!
New routes next week!!
| Name | 18/04/2016 | Speed | |
| Nick C | 4.10 | 36:18.0 | 08:51.2 |
| Pete | 4.10 | 36:18.0 | 08:51.2 |
| Mike Y | 5.90 | 43:08.0 | 07:18.6 |
| Sue | 5.90 | 53:58.0 | 09:08.8 |
| Jo F | 5.90 | 53:58.0 | 09:08.8 |
| Charles | 4.90 | 46:49.0 | 09:33.3 |
| Greg | 4.90 | 45:58.0 | 09:22.9 |
| Gemma | 5.90 | 59:09.0 | 10:01.5 |
