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May 22, 2013
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April 22, 2013
Training lactate threshold and OBLA
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February 28, 2013
Heart Rate Training Zones
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February 6, 2013
Non-Exercise Activity Thermogensis (NEAT)
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December 27, 2011
Joining a Health Club in the New Year
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March 24, 2011
Exercise and Shift work
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March 16, 2011
The effects of de-training
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March 7, 2011
Avoiding Muscle Soreness
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What our clients say?
Here are some of our customer testimonials
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In May we set off from Bermuda on our 70ft Trimaran “Phaedo3″ to try and set a new record across the Atlantic from Bermuda – Plymouth UK, a distance of 2870NM. After a few very tough days we set a new outright record of 5 days 11 hours & 57 minutes which is an average […]
Pete Cumming
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Within 8 weeks of working with Lindsey my resting heart rate is down by 8 beats per minute, my percent body fat is down by over 6%, and my visceral fat is down by 2%!
Jill Langan
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All three boys have been successful in earning 2 year scholarship placements with Portsmouth Football Club following several years of dedicated training.
Matthew Mayes, Dan Smith, Jordan Brooks
The latest at Enjoy Fitness Studio
The latest news, events and stories from Enjoy Fitness.
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