Personal Training and Fitness Classes in Bishops Waltham, Burridge, Hedge End and Wickham

New Life Training Now offer fitness classes and personal training in Bishops Waltham, Waltham Chase, Burridge, Wickham, Botley, Hedge End and surrounding areas.


New Life Training is a Personal Training Company based in South Hampshire. It has top quality, fully trained and insured Personal Trainers able to deliver safe, effective exercise to meet your needs. We are able to assist you attain your goals through fun, motivational techniques and a variety of exercise tools and programs.


The Personal Trainer in your area is Lindsey Downing


Personal Training

Lindsey qualified as a Personal Trainer from the European Institute of Fitness at Lilleshall with a key knowledge in Fat Loss and Toning. She has worked with people of all ages and abilities and really enjoys helping them create their personal best. She believes becoming healthier should be an enjoyable experience and something that you will want to maintain for life! This fits in nicely with New Life Trainings philosophy of GET FIT! LOSE WEIGHT! HAVE FUN!


All Lindsey’s Personal Training sessions incorporate a wide variety of exercise forms which keeps sessions interesting as well as effective!




I wanted to write a testimonial for Lindsey. I first met her in February, having gained 10 kg following a broken Humerus and shoulder. Not only did she get me fit but she also helped me loose the weight I had gained and more. In May I was diagnosed as having breast cancer. Lindsay has been fantastic since then and has helped me keep fit through my chemotherapy and radiotherapy with graded exercises and stretching enabling me to do what I could. I am now gradually building up the fitness again and Lindsey is encouraging and pushing me in the best possible way.

Personal Training Price List

CategoryDefinitionPrice For 1 SessionPrice For Block Of 10Description
Individual SessionA Personal Training Session for 1£37.50£3201-2-1 with a Personal Trainer to focus solely on YOU achieving YOUR goals
Joint SessionA Personal Training Session for 2£45

That’s just £22.50 per person!

That’s just £18.50 per person per session
Working together, against each other or individually you are 80% more likely to achieve your goals through motivating each other to succeed!
Group SessionA Personal Training Session for 3 or more people£50

For a group of 4 that is just £12.50 per person!

For a group of 4 that is just £11.25 per person per session!
Team exercise can be a lot of Fun, helping with motivation, competition and achievement! The groups can be families, corporate companies or a group of people just wanting to exercise together!
Initial ConsultationReview of your Health and Fitness; Goals, Motivations and Support networks.£40
N/AUnderstand your goals and motivations plus undertake base measurements including Blood Pressure, %Body Fat, Height, Weight, Heart Rate & Flexibility.
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