New Life Training was first established in June 1998 with 2 divisions - A Personal Training Company called 1-2-1 Health & Fitness and a Corporate Division who delivered NVQ Tutoring and Assessing in Gym, Circuits, Customer Service and Sales. The company was put on ice for a few years before re-emerging in 2010 with a fresh look and further divisions to the business.
New Life Training (2010 +) is still fundamentally built around 1-2-1 Personal Training with the focus on individuals achieving their personal goals through Health, Fitness & Fun. However the company has devised a structure to allow people to experience exercise either in a group or on their own, whatever your budget and whatever environment suits you -Classes (1 to 20) - Small Group Classes ( 1 to 8) - Small Group Personal Training (1 to 4) - Personal Training (1 to 1) - Elite Personal Training (1 to 1).
In January 2015 New Life Training opened its own Exclusive Personal Training Studio - ENJOY FITNESS STUDIO. Found in the center of Warsash, the club has quickly established itself as a focal point for the local community to get fit and healthy and also for Personal Trainers to establish themselves and develop their skills in a friendly, fun environment. You can check out the studio at


Mark Mayes, BSc. Managing Director, Personal Trainer photo With over 20 years experience in the Health and Fitness Industry Mark has a wealth of knowledge of Health and Fitness. He studied Sport and Exercise Science at Manchester Metropolitan University specialising in Psychology and motivational techniques to support people achieving their personal goals. He is also qualified in CYQ Level 2 Instructing Health Related Exercise for Children, with the aim to encourage more children in to exercise and fitness.
Andrew Pook, Martial Arts and Close Protection Coach Andrew enhances the Boot Camp and Box Circuits using his knowledge through 25 years experience in Martial Arts. He has trained in Jeet Kune Do, Kali, Eskrima, MMA Cage Fighting, and the Keysi fighting method. This martial arts combination adds a unique blend to the classes on offer. Andrew is also available for bespoke 1-2-1 combat and boxing sessions.
Alex Denney, Personal Trainer 10509647_791032260954082_8172302960979736113_n
Sue Van Vuuren, Strength and Conditioning Coach Sue vV Sue specialises in Coaching strength and conditioning. She enjoys helping people to become faster, leaner and stronger for a particular sport or just to look good. Recently Sue has transformed the way she trains after she started competing in Sprinting. She quickly become very successful and is currently ranked 2nd in the country for the 100m in her category. Sue uses her determination and success to drive clients to achieve their own goals, so be successful yourself and book a session with Sue.
April Higgs, Personal Trainer 11222637_10206650096833692_3848853902309033042_n
Ellen Shearan, Fitness Coach, Sports Therapist and Pilates Instructor  
Steve Gale, Personal Trainer, Kids Fitness Specialist and Sports Therapist  
Riley Curry, Personal Trainer, Football coach
RileyPT"Riley Curry PT- I have recently qualified as a level 3 personal trainer and for the past two years fitness has been my passion, mixing training with becoming qualified in the industry. For the past year I have been working as a fitness instructor aswell as an enrichment coach for Barton Perveril College in Eastleigh. I've also been working as an FA level 1 qualified football coach during my time at Barton, developing the football teams both in terms of strength and condition and skill specific techniques. Seeing progress in my own physique only motivates me further to get the best out of my clients and help share my goals. My background is based around weight training and sports specifics training, however I am keen to take on any challenge with any client. I have been lucky enough to have the chance to use the facilities at Enjoy studios to kickstart my personal training career and cannot wait to get started!"
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