I found Lindsey to be well informed and I appreciated the way that she was able to explain what exercises she wanted me to do, which muscles they would target, and why that was important for my fitness goals.

I exceeded my target and was delighted to achieve a time of 98:39 - far better than expected in my wildest dreams.

June 2015 I was sitting on my sofa on a Saturday afternoon feeling lethargic and I knew I had to make some changes. I came across Mark by looking through the internet for a trainer in Warsash. I had never had a personal trainer before, and, in the past had joined various gyms and managed […]